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X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200616
DTEND;VALUE=DATE:20200617
DTSTAMP:20260619T194125
CREATED:20200615T045705Z
LAST-MODIFIED:20200615T045705Z
UID:9681-1592265600-1592351999@tribal-fitness.com
SUMMARY:Tuesday June 16\, 2020
DESCRIPTION:Dynamic warmup (6:00):\nToe grab squats                     lunging spiderman\nLunges                                     ostrich walk\nbear crawl                               2:00 couch stretch  \nGymnastics (9:00):\n3X\n20 double unders/attempts\n10 second ring hold (lock arms & turn hands out 45 degrees) \nStrength (15:00):\nPress\n5:00 warm up\n0:00 6 reps\, 4:00 6 reps\, 8:00 6 reps  \nWOD (15:00):\nRow 1000m buy in\, then\n3X\n15 deadlift (225/155)\n15 kettle bell swings (53/35) \n2:00 roll shoulders with lacrosse ball\n
URL:http://tribal-fitness.com/event/tuesday-june-16-2020/
CATEGORIES:WOD
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