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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200623
DTEND;VALUE=DATE:20200624
DTSTAMP:20260423T121608
CREATED:20200622T060148Z
LAST-MODIFIED:20200622T060148Z
UID:9702-1592870400-1592956799@tribal-fitness.com
SUMMARY:Tuesday June 23\, 2020
DESCRIPTION:Dynamic warmup (6:00):\nToe grab squats                         alternating toe touches\nWalking RDL                               bear crawl\nlateral lunges                             2:00 couch stretch  \nGymnastics (9:00):\n3X\n8 KB hip extensions\n12 KB Russian twists \nStrength (19:00):\nPower snatch\n5:00 warm up\n0:00 2 reps\, 2:00 3 reps\, 6:00 2 reps\, 9:00 2 reps\, 12:00 2 reps  \nWOD (12:00):\n9:00 AMRAP\n12 wall ball (20/14)\n10 KB suitcase deadlift (53/35) (5 per side)\n8 pull up \n2:00 hamstring stretch\n
URL:http://tribal-fitness.com/event/tuesday-june-23-2020/
CATEGORIES:WOD
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