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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200324
DTEND;VALUE=DATE:20200325
DTSTAMP:20260620T005043
CREATED:20200323T054446Z
LAST-MODIFIED:20200323T054446Z
UID:9427-1585008000-1585094399@tribal-fitness.com
SUMMARY:Tuesday March 24\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nAlternating toe touches                 Lateral crab walk\nFrankenstein walks                         Leg swing\nOstrich walks                                   pass throughs\nLope                                                  2:00 couch stretch  \nGymnastics (16:00):\n3-4X\n3:00 Handstand work.  Holds\, walks\, push ups\, etc.\n15 V ups  \nStrength (15:00):\n6:00 warm up\nBack Squat – 1 set of 20 reps  \nWOD (14:00):\n4X\n30 second ME double unders\n30 second ME walking lunges\n30 second ME kettle bell swings (53/35)\n90 second rest \nStretch/roll out\n
URL:http://tribal-fitness.com/event/tuesday-march-24-2020/
CATEGORIES:WOD
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