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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200512
DTEND;VALUE=DATE:20200513
DTSTAMP:20260619T211845
CREATED:20200511T055115Z
LAST-MODIFIED:20200511T055115Z
UID:9576-1589241600-1589327999@tribal-fitness.com
SUMMARY:Tuesday May 12\, 2020
DESCRIPTION:Dynamic warmup (12:00):\n6 bear complex w PVC            crab walk\nLunging push ups                    leg swing\nwalking RDL                             scorpion\nbutt kickers                              2:00 couch stretch\n**bear complex: clean\, front squat\, push press\, back squat\, push press \nStrength (22:00):\nDeadlift\n8:00 warm up/progression\n0:00 5 reps\, 4:00 5 reps\, 8:00 5 reps\, 12:00 5 reps  \nWOD (21:00):\n3X\nRun 400m\n10 pull ups\n30 push ups\n50 squats \nStretch/roll out\n
URL:http://tribal-fitness.com/event/tuesday-may-12-2020/
CATEGORIES:WOD
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