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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200519
DTEND;VALUE=DATE:20200520
DTSTAMP:20260619T211844
CREATED:20200518T012733Z
LAST-MODIFIED:20200518T012733Z
UID:9596-1589846400-1589932799@tribal-fitness.com
SUMMARY:Tuesday May 19\, 2020
DESCRIPTION:Dynamic warmup (8:00):\nFigure four walk                         ostrich walk\nGallop                                          leg swing\nFrankenstein walk                     scorpion  \nGymnastics (13:00):\n3X\n10 tuck jumps\n5 ring rows \nStrength (14:00):\nBack squat\n4:00 warm up\n0:00 8 reps\, 4:00 8 reps\, 8:00 8 reps  \nWOD (10:00):\n4X\n5 squat clean thrusters (95/65)\n10 jumping pull ups \nStretch/roll out\n
URL:http://tribal-fitness.com/event/tuesday-may-19-2020/
CATEGORIES:WOD
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