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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200526
DTEND;VALUE=DATE:20200527
DTSTAMP:20260619T230503
CREATED:20200526T012934Z
LAST-MODIFIED:20200526T012934Z
UID:9618-1590451200-1590537599@tribal-fitness.com
SUMMARY:Tuesday May 26\, 2020
DESCRIPTION:Dynamic warmup (6:00):\n2:00 squat hold                          gallop\nLizard walk                                  pass throughs\nButt kickers                                 good mornings  \nGymnastics (9:00):\n3X\n25 second L sit\n10 hip extensions \nStrength (17:00):\nDeadlift\n6:00 warm up\n0:00 5 reps\, 3:00 5 reps\, 6:00 5 reps\, 9:00 5 reps  \nWOD (14:00):\n12 minute EMOM (alternating)\n40 double unders\n3 clean and jerk (135/95)\n**for scaled DU try bounding to work on form\, tempo\, and height \nStretch/roll out\n
URL:http://tribal-fitness.com/event/tuesday-may-26-2020/
CATEGORIES:WOD
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