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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200505
DTEND;VALUE=DATE:20200506
DTSTAMP:20260619T211648
CREATED:20200504T041626Z
LAST-MODIFIED:20200504T041626Z
UID:9555-1588636800-1588723199@tribal-fitness.com
SUMMARY:Tuesday May 5\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n10 jumping squats                  figure four walk\nFrankenstein walk                  lunges\nostrich walk                             leg swing\nwalking RDL                            pass throughs  \nGymnastics (12:00):\n3X\n5 handstand push ups\n10 one legged squats \nStrength (10:00):\nBack squat\n6:00 warm up\n0:00 1 set of 20  \nWOD (23:00):\n50 back extensions w KB\n50 air squats\n50 V ups\n50 pushups\n50 box jumps\n50 goblet squats\n**do 10 burpees after each movement**\n(20:00 time cap) \nStretch/roll out\n
URL:http://tribal-fitness.com/event/tuesday-may-5-2020/
CATEGORIES:WOD
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