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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20180101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20181106
DTEND;VALUE=DATE:20181107
DTSTAMP:20260706T013140
CREATED:20181105T044102Z
LAST-MODIFIED:20181105T044102Z
UID:7856-1541462400-1541548799@tribal-fitness.com
SUMMARY:Tuesday November 6\, 2018
DESCRIPTION:Strength:\nPress\n5 @ 55% 1RM\, 5 @ 70% 1RM\, 3 @ 80% 1RM\nSets per sheet for week 6 \nWOD:\n8 rounds each:\n20 second ME burpee; 10 second rest\n20 second ME kettle bell swing (70/44); 10 second rest\n20 second ME overhead lunge (45/25); 10 second rest\nComplete all rounds of each movement before switching to next movement. Record smallest set of each movement for score. \n
URL:http://tribal-fitness.com/event/tuesday-november-6-2018/
CATEGORIES:WOD
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