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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200401
DTEND;VALUE=DATE:20200402
DTSTAMP:20260619T230845
CREATED:20200330T050819Z
LAST-MODIFIED:20200330T050819Z
UID:9453-1585699200-1585785599@tribal-fitness.com
SUMMARY:Wednesday April 1\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n2:00 squat hold                         burpee broad jump\nBear crawl                                  ostrich walk\nLunging spiderman                   leg swing\nlateral lunges                             scorpion \nGymnastics (6:00):\n3X\n20 second hollow body hold\n20 second superman hold \nStrength (20:00):\nOverhead Squat\n6:00 warm up\n0:00 5 reps\, 3:00 5 reps\, 6:00 5 reps\, 9:00 5 reps\, 12:00 5 reps  \nWOD (18:00):\n20-15-10-5\nBurpee\nFront squat\nToes to bar \nStretch/roll out\n
URL:http://tribal-fitness.com/event/wednesday-april-1-2020/
CATEGORIES:WOD
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