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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200415
DTEND;VALUE=DATE:20200416
DTSTAMP:20260619T231317
CREATED:20200413T105322Z
LAST-MODIFIED:20200413T105322Z
UID:9496-1586908800-1586995199@tribal-fitness.com
SUMMARY:Wednesday April 15\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n2:00 squat hold                       adductions\nlunging push ups                     lizard walk\nabductions                               pass throughs\ngallop                                        good morning’s w/PVC  \nGymnastics (10:00):\n2X\n4 wall walks\n20 second L sit \nStrength (16:00):\nBent over rows\n6:00 warm up\n0:00 6 reps\, 4:00 6 reps\, 8:00 6 reps  \nWOD (20:00):\n5 minute EMOM\n5 challenging thrusters\nRest 1:00 then\n12 minute EMOM (alternating)\n15 kettlebell swings\n6 pull ups \nStretch/roll out\n
URL:http://tribal-fitness.com/event/wednesday-april-15-2020/
CATEGORIES:WOD
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