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VERSION:2.0
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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200429
DTEND;VALUE=DATE:20200430
DTSTAMP:20260619T230845
CREATED:20200427T135107Z
LAST-MODIFIED:20200427T135107Z
UID:9539-1588118400-1588204799@tribal-fitness.com
SUMMARY:Wednesday April 29\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nAlternating toe touches           lizard walk\nWalking RDL                               gallop\nLunges                                         scorpion\nlateral lunges                             2:00 couch stretch  \nGymnastics (15:00):\n4-3-2-1\nWall walks\nChin ups \nStrength (18:00):\nDeadlift\n6:00 warm up\n0:00 5 reps\, 3:00 5 reps\, 6:00 5 reps\, 9:00 5 reps  \nWOD (12:00)\n30-20-10\nThruster\nBurpee \nStretch/roll out\n
URL:http://tribal-fitness.com/event/wednesday-april-29-2020/
CATEGORIES:WOD
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