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X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200408
DTEND;VALUE=DATE:20200409
DTSTAMP:20260620T003744
CREATED:20200406T043136Z
LAST-MODIFIED:20200406T043136Z
UID:9473-1586304000-1586390399@tribal-fitness.com
SUMMARY:Wednesday April 8\, 2020
DESCRIPTION:Dynamic warmup (10:00):\n2:00 squat hold                         figure four walk\nBear crawl                                  ostrich walk\nLunging spiderman                   leg swing\nlateral lunges                             scorpion \nGymnastics (12:00):\n3X\n4 max height jumps\n8 hip extensions \nStrength (18:00):\nAt 0:00\, 6:00\, 12:00 – Farmer walks\ntry 100 to 200m each round depending on what you use.  Hold dumbbell\, kettlebell\, plates\, etc. for grip strength  \nWOD (15:00):\nRun or row 200m\n15 snatches\nRun or row 400m\n10 snatches\nRun or row 800m\n5 snatches \nStretch/roll out\n
URL:http://tribal-fitness.com/event/wednesday-april-8-2020/
CATEGORIES:WOD
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