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X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200610
DTEND;VALUE=DATE:20200611
DTSTAMP:20260619T194144
CREATED:20200608T050032Z
LAST-MODIFIED:20200608T050032Z
UID:9664-1591747200-1591833599@tribal-fitness.com
SUMMARY:Wednesday June 10\, 2020
DESCRIPTION:Dynamic warmup (6:00):\nToe grab squats                         figure four walk\nGallop                                          leg swing\nFrankenstein walk                     2:00 couch stretch \nGymnastics (9:00):\n3X\n5 standing broad jumps – land w/ quiet feet\n12 parallette pass throughs  \nStrength (16:00):\nBent over rows\n6:00 warm up\n0:00 8 reps\, 4:00 8 reps\, 8:00 8 reps  \nWOD (14:00):\n2:00 ME Assault bike\n1:00 rest\n2:00 ME Row\n1:00 rest\n2:00 ME burpees\n**Score is calories+calories+reps \n2:00 couch stretch\n
URL:http://tribal-fitness.com/event/wednesday-june-10-2020/
CATEGORIES:WOD
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