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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200617
DTEND;VALUE=DATE:20200618
DTSTAMP:20260619T195015
CREATED:20200615T045923Z
LAST-MODIFIED:20200615T045923Z
UID:9685-1592352000-1592438399@tribal-fitness.com
SUMMARY:Wednesday June 17\, 2020
DESCRIPTION:Dynamic warmup (6:00):\n2:00 squat hold                           adductions\nlunging push ups                        inch worm\nabductions                                  good morning’s w/PVC  \nGymnastics (9:00):\n3X\n10 one legged squats\n5 chin ups  \nStrength (15:00):\nOverhead walking lunges\n5:00 warm up\n0:00 10 reps\, 4:00 10 reps\, 8:00 10 reps  \nWOD 15:00):\n13:00 AMRAP\n8 bar facing burpees\n10 box jump overs (24/20)\n**do 4 thrusters (95/65) to start and at each 2:00 \n2:00 couch stretch\n
URL:http://tribal-fitness.com/event/wednesday-june-17-2020/
CATEGORIES:WOD
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