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METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200624
DTEND;VALUE=DATE:20200625
DTSTAMP:20260619T194144
CREATED:20200622T060417Z
LAST-MODIFIED:20200622T060417Z
UID:9706-1592956800-1593043199@tribal-fitness.com
SUMMARY:Wednesday June 24\, 2020
DESCRIPTION:Dynamic warmup (6:00):\nFrankenstein walk                   adductions\nabductions                               pass throughs/dislocates\nlateral gallop                            good mornings w/PVC  \nGymnastics (9:00):\n3X\n3 wall walks\n3 pull ups with 3 second negative  \nStrength (19:00): \nBack Squat\n5:00 warm up\n0:00 3 reps\, 3:00 3 reps\, 6:00 3 reps\, 9:00 3 reps\, 12:00 3 reps  \nWOD (15:00):\nRow max calories in 2:00\nRest 3:00 then…\n21-15-9\nAbmat sit up\nStrict Push up Burpee\n**Record total calories and time \n2:00 roll shoulders with lacrosse ball\n
URL:http://tribal-fitness.com/event/wednesday-june-24-2020/
CATEGORIES:WOD
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