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VERSION:2.0
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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200325
DTEND;VALUE=DATE:20200326
DTSTAMP:20260620T005216
CREATED:20200323T054701Z
LAST-MODIFIED:20200323T054701Z
UID:9431-1585094400-1585180799@tribal-fitness.com
SUMMARY:Wednesday March 25\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nToe grab squats                         alternating toe touches\nWalking RDL                               gallop\nLunges                                         scorpion\nlateral lunges                             2:00 couch stretch  \nGymnastics (5:00):\n2X\n8 push ups\n8 push ups (hands out wide)\n8 push ups (hands in close/touching) \nStrength (12:00):\nSingle leg RDL\nWarm up with bodyweight then do\n3 sets of 8 (4 per side)  \nWOD (28:00):\n4X\nRun 800m\nRest 2:00 \nStretch/roll out\n
URL:http://tribal-fitness.com/event/wednesday-march-25-2020/
CATEGORIES:WOD
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