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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190306
DTEND;VALUE=DATE:20190307
DTSTAMP:20260701T183814
CREATED:20190304T042729Z
LAST-MODIFIED:20190304T042729Z
UID:8256-1551830400-1551916799@tribal-fitness.com
SUMMARY:Wednesday March 6\, 2019
DESCRIPTION:Strength (20:00):\nDeadlift\nWarm up:  7:00 for 5@50%\, 5@60%\, 3@70%\nEvery 5:00 – 0:00 5@80%\, 5:00 5@80%\, 10:00 5@80%\nAll sets should be touch and go. Don’t drop the bar. If you can’t finish all reps in a set without dropping\, reduce weight.  \nWOD (15:00):\n30 wall ball shots (20/14)\n30 lunges\n30 box jumps (24/20)\n30 V ups\n30 burpees\n30 goblet squats (35/26) \n
URL:http://tribal-fitness.com/event/wednesday-march-6-2019/
CATEGORIES:WOD
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