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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200513
DTEND;VALUE=DATE:20200514
DTSTAMP:20260619T212111
CREATED:20200511T055322Z
LAST-MODIFIED:20200511T055322Z
UID:9580-1589328000-1589414399@tribal-fitness.com
SUMMARY:Wednesday May 13\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nToe grab squats                         figure four walk\nBear crawl                                  ostrich walk\nGallop                                          leg swing\nFrankenstein walk                     2:00 couch stretch \nGymnastics (12:00):\n4X\n15 sit ups\n5 strict pull ups (weighted if you can do more than 10)  \nStrength (22:00):\nFloor Press\n8:00 warm up/progression\n0:00 5 reps\, 4:00 5 reps\, 8:00 5 reps\, 12:00 5 reps  \nWOD (12:00):\n8:00 AMRAP\n5 burpee\n10 mountain climbers\n15 russian kettlebell swing \nStretch/roll out\n
URL:http://tribal-fitness.com/event/wednesday-may-13-2020/
CATEGORIES:WOD
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