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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200527
DTEND;VALUE=DATE:20200528
DTSTAMP:20260619T230630
CREATED:20200526T013204Z
LAST-MODIFIED:20200526T013204Z
UID:9622-1590537600-1590623999@tribal-fitness.com
SUMMARY:Wednesday May 27\, 2020
DESCRIPTION:Dynamic warmup (7:00):\n6 bear complex w PVC            adductions\nLunging push ups                    crab walk\nAbductions                               leg swing\n**bear complex: clean\, front squat\, press\, back squat\, shoulder press \nGymnastics (12:00):\n3X\n25 second superman\n10 toes to bar  \nStrength (14:00):\nBent over rows\n6:00 warm up\n0:00 5 reps\, 3:00 5 reps\, 6:00 5 reps  \nWOD (12:00):\n10 minute AMRAP\n5 handstand push ups\n10 jumping lunges (5 per side) \nStretch/roll out\n
URL:http://tribal-fitness.com/event/wednesday-may-27-2020/
CATEGORIES:WOD
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