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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://tribal-fitness.com
X-WR-CALDESC:Events for 
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200506
DTEND;VALUE=DATE:20200507
DTSTAMP:20260619T211849
CREATED:20200504T041845Z
LAST-MODIFIED:20200504T041845Z
UID:9559-1588723200-1588809599@tribal-fitness.com
SUMMARY:Wednesday May 6\, 2020
DESCRIPTION:Dynamic warmup (10:00):\nToe grab squats                         figure four walk\nBear crawl                                  ostrich walk\nLunging spiderman                   leg swing\nlateral gallop                              2:00 couch stretch \nGymnastics (12:00):\n4X\n1:00 plank hold\n8 box squats  \nStrength (22:00):\nSnatch\n4:00 progression/warm up\nThen 16:00 EMOM 2 snatches per minute  \nWOD (11:00):\n8 minute AMRAP\n15 lunges\n10 pull ups (or rows)\n5 dips \nStretch/roll out\n
URL:http://tribal-fitness.com/event/wednesday-may-6-2020/
CATEGORIES:WOD
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