Strength:
Jerk
Path 1: 1×2 @80%; 1×2 @85%; 1×2 @90%; 2×1 @95%;
Path 2: 1×2 @70%; 1×2 @75%; 1×2 @80%; 2×1 @85%;
WOD:
7:00 AMRAP
50 double under
10 overhead squat (95/65)
Jerk
Path 1: 1×2 @80%; 1×2 @85%; 1×2 @90%; 2×1 @95%;
Path 2: 1×2 @70%; 1×2 @75%; 1×2 @80%; 2×1 @85%;
7:00 AMRAP
50 double under
10 overhead squat (95/65)