Strength:
Clean and Jerk
Path 1: 1×3 @80%; 1×2 @85%; 1×2 @90%; 1×1 @95%
Path 2: 1×3 @70%; 1×2 @75%; 1×2 @80%; 1×1 @85%
WOD:
3X
15 V ups
5 power cleans (155/105)
Rest 1:1
Clean and Jerk
Path 1: 1×3 @80%; 1×2 @85%; 1×2 @90%; 1×1 @95%
Path 2: 1×3 @70%; 1×2 @75%; 1×2 @80%; 1×1 @85%
3X
15 V ups
5 power cleans (155/105)
Rest 1:1