Strength:
1 front squat + 19 back squat (same as Wednesday if 1RM back squat is <200, add 5# to Monday if 1RM is >200) No rest between the 20 squats
WOD:
21 calorie row
18 deadlift (135/95)
15 pull up
12 power clean (135/95)
9 handstand push up
6 power snatch (135/95)