Oct 1, 2017Jeremey LeibWork Out of the Day Strength: 6 x 3 deadlift – add weight each set 6 x 2 turkish get ups (1 per side) WOD: 6X 24 air squats 24 push ups 24 walking lunges Do 5 pull ups at 2:00, 4:00, 6:00, etc.