Strength:
Alternating:
Overhead squat 8×2 – work up in weight
Windmills – 8×4+4 (8 sets, 4 per side)
WOD:
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
**finish all 100 of each in order
Alternating:
Overhead squat 8×2 – work up in weight
Windmills – 8×4+4 (8 sets, 4 per side)
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
**finish all 100 of each in order