After rolling the dice we made 2 workouts:
4 rounds for time:
12 toes to bar
6 pull ups
15 sit ups
then…
100 double under buy in
10:00 EMOM (every 2:00)
12 clean and jerk
18 ball slams
cash out 100 double unders
After rolling the dice we made 2 workouts:
4 rounds for time:
12 toes to bar
6 pull ups
15 sit ups
then…
100 double under buy in
10:00 EMOM (every 2:00)
12 clean and jerk
18 ball slams
cash out 100 double unders