Strength:
Back squat
Path 1: 1×10 @70%; 1×8 @75%; 1×6 @80%; 1×4 @85%; 1×3 @90%; 1×2@95%
Path 2: 1×10 @60%; 1×8 @65%; 1×6 @70%; 1×4 @75%; 1×3 @80%; 1×2@85%
WOD:
2X
18 calorie assault bike
18 handstand push ups
Back squat
Path 1: 1×10 @70%; 1×8 @75%; 1×6 @80%; 1×4 @85%; 1×3 @90%; 1×2@95%
Path 2: 1×10 @60%; 1×8 @65%; 1×6 @70%; 1×4 @75%; 1×3 @80%; 1×2@85%
2X
18 calorie assault bike
18 handstand push ups