Specialty Classes

On Saturdays at 1pm, Tribal CrossFit offers a series of specialty clinics geared toward honing your skills & increasing mobility. Please visit us at Frondesk for the current clinic schedules and to enroll. Enrollment is required for all clinics.

Clinics (excluding Mobility) are included for all current Tribal CrossFit members. $20 drop-in per clinic for non-members, or a Clinic Punch Card is available for $60 for 4 clinics of your choice.

Clean & Jerk Clinic

Learn how to move better and lift more while we take this lift apart piece by piece and then build it back up.

Class availability


Snatch Clinic

Learn how to move better and lift more while we take this lift apart piece by piece and then build it back up.

Class availability


Gymnastics Clinic

Gymnastic movements require mastery of body. Strength, coordination, flexibility, agility, and balance all come together. Working on a particular movement? Strict pull ups, kipping pull ups, butterfly pull ups, muscle ups, bar muscle ups, handstand push ups, handstands, handstand walking, etc. This class will help you improve your skills.

Class availability


Stretching & Mobility Clinic

Flexibility and mobility don’t come without effort. Olympic Weightlifting is a sport of positions. If you are not able to get into position, you will not be able to lift maximum weight. Come spend 2 hours loosening up and learning how to stretch on your own so that you can have full range of motion and improved life and performance.

This clinic is $10 for all participants, including Tribal CrossFit members.

Class availability