Strength:
Snatch pull
1×5 @ 80%; 1×5 @ 85%; 2×5 @ 90%
WOD:
Death by burpee (double!)
2 reps on minute 1
4 reps on minute 2
6 reps on minute 3
And so on until you can’t complete reps within minute
Snatch pull
1×5 @ 80%; 1×5 @ 85%; 2×5 @ 90%
Death by burpee (double!)
2 reps on minute 1
4 reps on minute 2
6 reps on minute 3
And so on until you can’t complete reps within minute