Strength
20 minutes to establish a 1 RM snatch
(if less than 30 days at Tribal, do 5×5 snatch)
***Be sure to record scores on the board
WOD
Row 800m
40 kettlebell swings (53/35)
Row 400m
20 kettlebell swings (53/35)
20 minutes to establish a 1 RM snatch
(if less than 30 days at Tribal, do 5×5 snatch)
***Be sure to record scores on the board
Row 800m
40 kettlebell swings (53/35)
Row 400m
20 kettlebell swings (53/35)