Strength:
Alternating:
Overhead squat 8×2 – add 5-10 pounds to last time
Rope climb 8 x 1
WOD:
Death by burpee pull ups
1:00 rounds – start with 1 rep on the first minute, 2 on the second, 3 on the third, and so on.
Alternating:
Overhead squat 8×2 – add 5-10 pounds to last time
Rope climb 8 x 1
Death by burpee pull ups
1:00 rounds – start with 1 rep on the first minute, 2 on the second, 3 on the third, and so on.