Strength:
5 alternating sets of:
4 power clean – work up in weight each set
20 kettle bell russian twists (10 per side)
WOD:
5X
30 second ME push press (95/65)
30 second rest
30 second ME russian kettle bell swing (70/53)
30 second rest
30 second ME overhead lunge (45/25)
30 second rest