Strength:
5, 3, 3, 2, 5 deadlift (add weight each set)
5, 3, 3, 2, 5 floor press (add weight each set)
WOD:
7 clean and jerk (135/95), 70 double unders
6 clean and jerk, 60 double unders
5 clean and jerk, 50 double unders
4 clean and jerk, 40 double unders
3 clean and jerk, 30 double unders
2 clean and jerk, 20 double unders
1 clean and jerk, 10 double unders