Jan 14, 2018Jeremey LeibWork Out of the Day Strength: Alternating sets of: Deadlift – 3-4 warm up sets, then establish a 5RM Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side) WOD: 12 minute EMOM (alternating) 7 thrusters (95/65) 8 toes to bar