Tuesday July 10, 2018

Strength:

Front squat
Path 1:  1×5 @75%;  1×4 @80%;  1×3 @85%;  1×3 @90%;  1×2 @95%
Path 2:  1×5 @65%;  1×4 @70%;  1×3 @75%;  1×3 @80%;  1×2 @85% 

WOD:

4X
3 bar muscle up
12 burpee
16 jumping lunge