Strength:
Alternating sets of:
Back squat 5×1 – try to get to previous 1RM
Floor press 5×5 – heavy working weight
WOD:
9:00 EMOM
3 snatch grip deadlift + 2 overhead squat +1 full snatch
**choose a weight you can lift unbroken for all 6 lifts
Alternating sets of:
Back squat 5×1 – try to get to previous 1RM
Floor press 5×5 – heavy working weight
9:00 EMOM
3 snatch grip deadlift + 2 overhead squat +1 full snatch
**choose a weight you can lift unbroken for all 6 lifts