Jan 21, 2018Jeremey LeibWork Out of the Day Strength: Dumbbell snatch 5×5+5 (5 per side) Wall ball sit ups (w partner) 5×5 (5 per person) WOD: 8 minute EMOM (both each minute) 5 box jumps (choose a challenging height – not step ups) Handstand push up ***Record box height and # of HSPU