Strength:
Deadlift
1×5 @ 75%; 1×4@ 80%; 1×4@ 85%; 1×3 @ 90%
WOD:
5 Bear complex; 50 double unders
4 Bear complex; 40 double unders
3 Bear complex; 30 double unders
2 Bear complex; 20 double unders
1 Bear complex; 10 double unders
**(bear complex at 65% of 1 RM press)