Strength:
Floor press
1×5 @ 70%; 1×4 @ 75%; 1×4 @ 80%; 1×3 @ 85%;
WOD:
27 calorie bike
21 chest to bar pull ups
15 burpee box jump overs (30/24)
9 squat cleans (155/105)
Floor press
1×5 @ 70%; 1×4 @ 75%; 1×4 @ 80%; 1×3 @ 85%;
27 calorie bike
21 chest to bar pull ups
15 burpee box jump overs (30/24)
9 squat cleans (155/105)