Strength:
2 X Row 300m AFAP
5 x 5 floor press
WOD:
10 minute EMOM
4 box jump (30/24) – try to jump, shorter box if needed
5 power snatch (95/65) – try not to let go of bar, use less weight if needed
2 X Row 300m AFAP
5 x 5 floor press
10 minute EMOM
4 box jump (30/24) – try to jump, shorter box if needed
5 power snatch (95/65) – try not to let go of bar, use less weight if needed