Friday December 8, 2017

Strength: 2×5 Clean high pull from above the knees position 2×5 Front squat 10 minute EMOM 2 Clean and jerk (full squat cleans) WOD: 10 minute AMRAP 3 deadlifts (225/155) 3 box jumps (24/20) 6 deadlifts 6 box jumps 9 deadlifts 9 box jumps **continue to add 3 per round until time is upContinue Reading

Tuesday December 5, 2017

Strength: 2×5 Press snatch 2×5 Drop snatch 2×5 Heave snatch 2×5 Slow motion muscle snatch 2×5 Mid-thigh muscle snatch 2×3 Above the knee muscle snatch 2×3 Tall snatch 2×3 Snatch to quarter squat 2×3 Snatch to half squat 2×3 Snatch to full squat WOD: 30 calorie assault bike buy in then 3X 30 russian twists…Continue Reading