Tuesday May 22, 2018

Strength: Deadlift 1×5 @ 70%;    1×5@ 75%;    1×5@ 80%;    1×5 @ 85% WOD: Rowling for burpees VERSION 2! With a partner.  Each will row under 750 total meters.  How many burpees you do will depend on you and your partner.  Record total number of burpees for score – lowest number wins.Continue Reading

Thursday May 17, 2018

Strength: Front squat 1×5 @ 70%;     1×5 @ 75%;     1×5 @ 80%;     1×4 @ 85%;  WOD: In teams of 2: Ground to overhead (10,000#/6,800#) **only one person works at a time. M/F team = 8,400#.  Any combination of weights and movements is allowed to get to the total.Continue Reading