Monday January 22, 2018

Strength: Alternating sets of: Back squat 5×1 (same weight all sets) Press 5×5 (same weight all sets)  WOD: CF Open 13.4 7:00 AMRAP 3 clean and jerk (135/95); 3 toes to bar 6 clean and jerk; 6 toes to bar 9 clean and jerk; 9 toes to bar **add 3 reps of each until time…Continue Reading