Monday February 12, 2018

Strength: Alternating sets of: Front squat 5×1 (heavy working weight, same weight all sets) Push Press 5×5 (heavy working weight, same weight all sets)  WOD: CF Open 14.4 14:00 AMRAP Row 60 calories 50 toes to bar 40 wall balls (20/14) 30 cleans (135/95) 20 muscle upsContinue Reading