Friday July 20, 2018

Strength: Back squat Path 1: 1×10 @70%;  1×8 @75%;  1×6 @80%;  1×4 @85%;  1×3 @90%;  1×2 @95%;  1×1 @100% Path 2: 1×10 @60%;  1×8 @65%;  1×6 @70%;  1×4 @75%;  1×3 @80%;  1×2 @85%;  1×1@90% WOD: 10X 1 strict pull up 3 thruster (95/65) 5 burpeeContinue Reading

Wednesday July 18, 2018

Strength: Overhead squat Path 1:   1×5@ 75%;  1×4 @80%;  1×3 @85%;  1×2 @90%;  1×1 @95% Path 2:   1×5@ 65%;  1×4 @70%;  1×3 @75%;  1×2 @80%;  1×1 @85%  WOD: 8 minute AMRAP 20 V ups 10 Kettle bell suitcase lift left side (53/35) 10 Kettle bell suitcase lift right side (53/35)Continue Reading

Tuesday July 17, 2018

Strength: Deadlift Path 1:  1×5 @80%;     1×4 @85%;     1×3 @90%;     1×2 @95% Path 2:  1×5 @70%;     1×4 @75%;     1×3 @80%;     1×2 @85%  WOD: 10 snatch (65/45), 1 box jump (24/20) 9 snatch (65/45), 2 box jump (24/20) 8 snatch (65/45), 3 box jump (24/20) 7 snatch (65/45), 4 box jump (24/20) 6 snatch (65/45), 5…Continue Reading