Tuesday September 12, 2017

Strength: Back squat 2×10 (use 55-65% of 1RM), rest 2:00 between sets WOD: 1 Power clean (135/95), 10 Double under 2 Power clean (135/95), 20 Double under 3 Power clean (135/95), 30 Double under 4 Power clean (135/95), 40 Double under 5 Power clean (135/95), 50 Double under 4 Power clean (135/95), 40 Double under…Continue Reading