Tuesday April 25, 2017

Strength: 3 x 8 deadlift 3 x 12 russian twists (12 per side)  WOD: In teams of 2 20:00 AMRAP Run 400m 10 thrusters (95/65) 10 burpees One person leaves on the run while the other starts the thruster/burpee couplet.  When the runner returns, they take over the thruster/burpee where the partner left off.  Switch…Continue Reading