Tuesday August 15, 2017

**dress to work on rope climbs** Strength: 3×6 Snatch grip push press from behind the neck 3×8 deadlift  WOD: Death by 10m sprints One run on 1st minute, 2 on the second, 3 on the third, etc. until you don’t finish the required number within the minute. **Run indoors, N/S direction. Touch floor at each…Continue Reading