Thursday June 21, 2018

Strength: Clean pull Path 1:  1×5 @95%;     2×5 @100%;     1×5 @105% Path 2:  1×5 @65%;     2×5 @70%;     1×5 @75% WOD: 10:00 EMOM :30 ME double unders; :30 rest :30 ME knees to elbows; :30 rest **Score is total of lowest set of dubs plus lowest set of K2E’sContinue Reading

Monday June 18, 2018

Strength: Clean and Jerk Path 1:  1×3 @75%;     1×2 @80%;     1×2 @85%;     1×1 @90% Path 2:  1×4 @60%;     1×4 @60%;     1×3 @65%;     1×2 @70% WOD: Angie 100 pull ups 100 push ups 100 sit ups 100 air squats Complete all reps of each movement in order.Continue Reading

Wednesday June 13, 2018

Strength: Deadlift 1×5 @ 75%;    1×4@ 80%;    1×4@ 85%;    1×3 @ 90%  WOD: 5 Bear complex; 50 double unders 4 Bear complex; 40 double unders 3 Bear complex; 30 double unders 2 Bear complex; 20 double unders 1 Bear complex; 10 double unders **(bear complex at 65% of 1 RM press)Continue Reading