Monday March 13, 2017

WOD: (done in 2 heats) CF Open 17.3 Prior to 8:00 complete: 3X 6 chest to bar pull ups, 6 squat snatches (95/65) Then 3X 7 C2B pull ups, 5 squat snatches (135/95) Prior to 12:00 complete 3X 8 C2B pull ups, 4 squat snatches (185/135) Prior to 16:00 complete 3X 9 C2B pull ups,…Continue Reading