Thursday June 8, 2017

Strength: Floor press – Week 1 (5,5,3 + 5,5,>5) WOD: 5 Bear complex at 50% body weight 50 double unders 4 Bear complex at 50% body weight 40 double unders 3 Bear complex at 50% body weight 30 double unders 2 Bear complex at 50% body weight 20 double unders 1 Bear complex at 50%…Continue Reading