Friday August 4, 2017

Gymnastics Muscle up progressions 10 foot handstand walk Strength Establish a 1 RM overhead squat (if less than 30 days at Tribal, do 5×5 front squat) Establish a 1 RM bench/floor press (if less than 30 days at Tribal, do 5×5 bench/floor press) ***Be sure to record scores on the boardContinue Reading

Monday July 31, 2017

CrossFit Total: Establish a 1 RM back squat (if less than 30 days at Tribal, do 5×5 back squat) Establish a 1 RM press (if less than 30 days at Tribal, do 5×5 press) Establish a 1 RM deadlift (if less than 30 days at Tribal, do 5×5 deadlift)  ***Be sure to record scores on…Continue Reading