Tuesday October 3, 2017

Strength: 12:00 EMOM Every 2:00 do 1 clean from hip, 1 clean from above the knee, 1 front squat, and 1 jerk **full squat on all cleans (working on speed under the bar), work up in weight each round (as long as you were successful in previous round)  WOD: 8:00 AMRAP 8 box jumps (30/24)…Continue Reading