Tuesday April 11, 2017

Strength: 5, 3, 3, 2, 5 deadlift (add weight each set) 5, 3, 3, 2, 5 floor press (add weight each set)  WOD: 7 clean and jerk (135/95), 70 double unders 6 clean and jerk, 60 double unders 5 clean and jerk, 50 double unders 4 clean and jerk, 40 double unders 3 clean and…Continue Reading