Friday May 4, 2018

May the fourth be with you!! Strength: Snatch pull 1×5 @ 85%;     2×5 @ 95%;     1×5 @ 100%  WOD: 40 wall balls (20/14) 35 back extensions w KB (35/26) 30 toes to bar 25 pushups 20 box jumps (24/20) 15 calorie row 10 deadlift (225/145) 5 pull upsContinue Reading