Wednesday July 4, 2018

WOD: Hotshot 19 21 Thruster 95/65 (Kevin Woyjeck age 21) 32 Burpee (Joe Thurston age 32) 21 Power Snatch 95/65 (Grant McKee age 21) 25 Back Extension (William “Billy” Warneke age 25) 31 Lunge (Travis Carter age 31) 22 Push Press 95/65 (Wade Parker age 22) 23 Toes to Bar (Robert Caldwell age 23) 23…Continue Reading