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Friday August 24, 2018
August 24, 2018
Strength:
3-3-3 of 1.25 back squat
WOD:
5 snatch (75/55)
15 V up
10 snatch (95/65)
30 V up
15 snatch (115/75)
45 V up
3-3-3 of 1.25 back squat
5 snatch (75/55)
15 V up
10 snatch (95/65)
30 V up
15 snatch (115/75)
45 V up