Jeremey has been involved in athletics his whole life.  His knowledge of the fundamentals, movements, and concepts of CrossFit allow him to teach and encourage athletes as they work toward their goals.  He constantly reads and studies to keep up on the latest information available for the sport of fitness.  Jeremey is always willing to give feedback and help you become better as you work toward improvement.

Fitness Certifications:
CrossFit Level 1
CrossFit Football


Tony started his fitness life diving since he was thirteen and throughout college.  He came into CrossFit world eight years ago and have been with Tribal family for seven years.  “Crossfit has truly changed my life physically and mentally,” he states simply.  He is thorough and detail oriented with his training style and even at five in the morning, he is full of energy.  He will encourage you as he even does the WOD with you, and will be genuinely happy for the progress you make.  Tony has been through CrossFit Football training and is a great strength and conditioning resource.


Pat is a dedicated athlete who believes that with hard work and belief in yourself, anything is possible. He has attended CrossFit Football training and is ready to give instruction and help to anyone looking to improve.  He is patient and structured with his coaching, and you can always count on him for steady words of encouragement.  Pat gives clear simple cues and direction so that you know what he expects and how you can improve.



Craig has a BS in exercise and wellness.  He has years of Olympic Weightlifting experience both as a competitor and as a coach.  He’s competed on some of the biggest stages there are including the Collegiate Nationals in 2007, 2008, 2009, and 2010, the American Open in 2008, 2010, 2011, 2012, 2013, and 2014, and the National Championships in 2012 and 2013.  If you want to improve your lifts and improve your mobility, be there when Craig coaches.


Jolean has experience coaching CrossFit at multiple facilities and is a great resource for coaching the many movements in CrossFit.  She knows how to break down movements and give feedback to help you get better.  Jolean can help you scale movements, adjust programming to fit your pursuits, and help you learn the movements and positions required for Olympic Weightlifting.  She has a ton of fun as do those who regularly come in when she’s here.

Fitness Certifications:
CrossFit Level 1 Certified
USA Weightlifting Sports Performance Certified


Mickey has been a part of the Tribal family for almost three years.  You know he is in the building because there will be comments of, “hey dude, nice shoes!”  He is the cool, calm, and collected one of the bunch, and his methodical and steady coaching style will encourage you through a WOD no matter how your day has been.

Fitness Certifications:
CrossFit Level 1 Certified


Leslie is always ready to work hard and help others to do the same.  The 6:30 group is full of energy and ready to have fun.  Be ready for some loud music and encouragement to do more today than yesterday.

Fitness Certifications:
PiYo Certified (Pilates/Yoga)
Turbo Kick (Kickboxing/Dance)