Coaches

Jeremey

jeremey
jeremey@tribalcrossfit.com

Jeremey has been involved in athletics his whole life.  His knowledge of the fundamentals, movements, and concepts of CrossFit allow him to teach and encourage athletes as they work toward their goals.  He constantly reads and studies to keep up on the latest information available for the sport of fitness.  Jeremey is always willing to give feedback and help you become better as you work toward improvement.

Fitness Certifications:
CrossFit Level 1
CrossFit Football
CrossFit Strongman


Jolean

jolean
Jolean has experience coaching CrossFit at multiple facilities and is a great resource for coaching the many movements in CrossFit.  She knows how to break down movements and give feedback to help you get better.  Jolean can help you scale movements, adjust programming to fit your pursuits, and help you learn the movements and positions required for Olympic Weightlifting.  She has a ton of fun as do those who regularly come in when she’s here.

Fitness Certifications:
CrossFit Level 1
USA Weightlifting Sports Performance


Craig

craig
Craig has a BS in exercise and wellness.  He has years of Olympic Weightlifting experience both as a competitor and as a coach.  He’s competed on some of the biggest stages there are including the Collegiate Nationals in 2007, 2008, 2009, and 2010, the American Open in 2008, 2010, 2011, 2012, 2013, and 2014, and the National Championships in 2012 and 2013.  If you want to improve your lifts and improve your mobility, be there when Craig coaches.

Fitness Certifications:
CrossFit Level 1
USA Weightlifting Sports Performance


Pat

pat
Pat is a dedicated athlete who believes that with hard work and belief in yourself, anything is possible. He is ready to give instruction and help to anyone looking to improve.  He is patient and structured with his coaching, and you can always count on him for steady words of encouragement.  Pat gives clear simple cues and direction so that you know what he expects and how you can improve.

Fitness Certifications:
CrossFit Level 1
CrossFit Football


Gail

Gail has been involved in sports since age 13, starting with field hockey, then volleyball and throwing the javelin in high school.  In college, she became interested in weightlifting and running.  That evolved into completing one full marathon, 15 half marathons, and countless triathlons from sprint to Olympic distances.  When Gail developed head spins several years ago, she retired from recreational racing and found CrossFit.  After completing her first WOD, she laid on the floor and thought, “What the heck just happened to me?”  She was totally hooked.  Gail started coaching in 2013 and absolutely loves helping people learn to do things they thought were impossible.  The pride on an athlete’s face when they accomplish something new is contagious – the whole gym gets excited!!  She loves everything about CrossFit – the worldwide community, the scalable intensity, the variety, and the fun.  She does CrossFit, hikes, swims, and does hot yoga to stay in shape.

Fitness Certifications:
CrossFit Level 1
Iron Athlete Weightlifting


Ann

Ann was introduced to Crossfit in 2014 and hasn’t looked back since. Crossfit has made her strong in many ways, and she continues to learn as both an athlete and coach every day. As a coach, she will encourage you to push your limits and break out of your comfort zone. She loves to see her athletes crush their goals, then turn around and set bigger and better ones! Come to her classes ready to work hard and have some fun!

Fitness Certifications:
CrossFit Level 1


Tony

tony
Tony started his fitness life diving since he was thirteen and throughout college.  He came into CrossFit world eight years ago and have been with Tribal family for seven years.  “Crossfit has truly changed my life physically and mentally,” he states simply.  He is thorough and detail oriented with his training style and even at five in the morning, he is full of energy.  He will encourage you as he even does the WOD with you, and will be genuinely happy for the progress you make.  Tony has been through CrossFit Football training and is a great strength and conditioning resource.


Leslie

leslie
Leslie is always ready to work hard and help others to do the same.  The 6:30 group is full of energy and ready to have fun.  Be ready for some loud music and encouragement to do more today than yesterday.

Fitness Certifications:
Special Olympiad
PiYo (Pilates/Yoga)
Turbo Kick (Kickboxing/Dance)