WOD of the Day

  • Wednesday December 11, 2019

    WOD (45:00): Filthy 50 50 box jump (24/20) 50 jumping pull up 50 kettlebell swing (35/26) 50 walking lunge steps 50 knees to elbows 50 push press (45/35) 50 back extension (GHD) 50 wall ball (20/14) 50 burpee 50 double under

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