WOD of the Day

  • Monday September 23, 2019

    WOD (45:00): A:  7:00 AMRAP 30 double under 15 power snatch (75/55) -Rest 5:00- B: 8:00 AMRAP 9 deadlift (155/105) 12 push up 15 box jump (24/20) Rest 5:00 C: 9:00 AMRAP 19  wall ball (20/14) 19 calorie row

Get WOD Updates

Click below to subscribe to weekly WOD updates and to get info on the MyWod app where you can track your progress, see upcoming WODs and more!