WOD of the Day

  • Monday October 22, 2018

    Strength: Deadlift 5 @ 55% 1RM; 5 @ 65% 1RM; 3 @ 75% 1RM Sets per sheet for week 4  WOD: 5-10-15-20 kettle bell swings (53/35) pull ups wall balls (20/14)

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