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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Tuesday September 11, 2018

September 11, 2018

  • « Monday September 10, 2018
  • Wednesday September 12, 2018 »

WOD:

9/11 Operation Vigilance

AMRAP of:
Max effort rope climbs
Run 200m
16 box step up (12”)
10 burpees
Work in teams so that someone is always climbing the rope

**Record total number of climbs

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Details

Date:
September 11, 2018
Event Category:
WOD
  • « Monday September 10, 2018
  • Wednesday September 12, 2018 »

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