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Tuesday October 16, 2018
October 16, 2018
Strength:
Deadlift
5 @ 55% 1RM; 5 @ 65% 1RM; 3 @ 75% 1RM
Sets per sheet for week 3
WOD:
Partner WOD
8:00 AMRAP
While one person is in handstand hold the partner must perform 10 power cleans (95/65) (switch ea round)
**score is total reps of clean