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Thursday November 1, 2018
November 1, 2018
Strength:
Press
5 @ 55% 1RM, 5 @ 65% 1RM, 3 @ 75% 1RM
Sets per sheet for week 5
WOD:
2X
60 medicine ball clean (20/14)
60 sit up
Press
5 @ 55% 1RM, 5 @ 65% 1RM, 3 @ 75% 1RM
Sets per sheet for week 5
2X
60 medicine ball clean (20/14)
60 sit up