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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Thursday January 24, 2019

January 24, 2019

  • « Wednesday January 23, 2019
  • Friday January 25, 2019 »

Strength:

3-3-3-3-3 Jerk

WOD:

10 minute AMRAP
5 squat clean (115/75)
7 box jump (24/20)
9 chest to bar pull up

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Details

Date:
January 24, 2019
Event Category:
WOD
  • « Wednesday January 23, 2019
  • Friday January 25, 2019 »

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