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Wednesday January 30, 2019

January 30, 2019

Strength:

Deadlift 5×3 (same weight all sets)

WOD:

21-15-9
Russian kettle bell swings (70/44)
pull ups
**Run 400 m before starting each set of kettle bell swing

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Details

Date:: January 30, 2019
Event Category:: WOD